Adult Bariatric Surgery Program

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Eating Foods Away from Home MyPlate 10 tips for eating out

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How to Use Fruits and Vegetables to Help Manage Your Weight (CDC)

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- Overweight or obese? Being Active for a Healthy Weight (ACSM)

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- Overweight or Obese? Being Active for a Healthy Weight - Spanish (ACSM)

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Active in Any Size (WIN)

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Bariatric Surgery Information Session (Slide deck)

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Bariatric Surgery Insurance Questionnaire

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Be Active Adults: 10 tips to help adults include physical activity into their lifestyle (MyPlate)

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Celebrations and Gatherings (USDA)

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Climb These Steps to Healthier You! (NIH-WIN)

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Dine Out/Take Out (USDA)

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Eat More, Weigh Less (CDC)

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Food Facts: New and Improved Nutrition Facts Label (FDA)

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Gastric Bypass Diets (GBP) Diets to Follow at Home

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Get in the Game: Tips for Healthy Eating and Physical Activity (NIH)

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Medically Supervised Weight Loss Documentation

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Portion size guide (WebMD)

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Portion Sizes (Mhealthy)

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Possible Nutritional Side Effects Following Bariatric Surgery

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Pre-Surgery diet (UNJURY) - PDF

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Pre-Surgery diet (UNJURY) - Webpage

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Salt and Sodium: 10 Tips to Help You Cut Back (USDA)

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Sleeve Gastrectomy Diets to Follow at Home

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Staying Motivated

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Stretches That Work at Work

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Stretching and Flexibility Exercises (American Heart Association)

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Stretching and Flexibility Training

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The Importance of Water While Exercising

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The New and Improved Nutrition Facts Label – Key Changes - Side by Side Comparison (FDA)

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Tips for Success (after Bariatric Surgery)

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Tips for weight loss success (NHLBI)

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Vary Your Protein Routine (USDA)

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Vary Your Veggies (USDA)

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Vitamin & Mineral Supplements After Gastric Bypass Surgery

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Vitamin & Mineral Supplements After Gastric Sleeve Surgery

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Walking…a step in the right direction (WIN)

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Weight Loss before Hernia Repair Surgery

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Weight Loss before Joint Replacement Surgery

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Weight-loss and Nutrition Myths (NIH)

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What’s MyPlate All About? (USDA)

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Why Should I Be Physically Active? (American Heart Association)

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With Protein Foods, Variety is Key: 10 Tips for Choosing Protein - Spanish (USDA)

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Your Heart Rate and Aerobic Exercise

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