Therapies for Psychiatric Conditions

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Building Mindfulness Through Movement (Depression Center Toolkit)

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Calm Breathing (Depression Center Toolkit)

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Challenging Anxious Thoughts (Therapist Aid)

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Challenging Negative Thoughts (Therapist Aid)

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Choosing a Therapist (Depression Center Toolkit)

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Cognitive Behavioral Therapy (CBT) (Depression Center Toolkit)

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Coping Skills: Anger (Therapist Aid)

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Coping Skills: Anxiety (Therapist Aid)

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Countering Anxiety (Thought Log) (Therapist Aid)

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Countering Negative Thoughts (Thought Log) (Therapist Aid)

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Deep Breathing (Therapist Aid)

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Dialectical Behavior Therapy (DBT) (Depression Center Toolkit)

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Discussing Your Illness with Others (Depression Center Toolkit)

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Emotion Regulation Skills (Therapist Aid)

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Five Senses Mindfulness (Depression Center Toolkit)

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Guided Imagery (Depression Center Toolkit)

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Healthy vs. Unhealthy Coping Strategies (Therapist Aid)

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Interpersonal Effectiveness Skills (Therapist Aid)

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Learn About Journaling (Depression Center Toolkit)

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Mindfulness in Everyday Life (Depression Center Toolkit)

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Mindfulness Meditation (Therapist Aid)

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Mindfulness Skills (Therapist Aid)

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Positive Self-Talk (Depression Center Toolkit)

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Progressive Muscle Relaxation (Depression Center Toolkit)

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Psychiatric Medication Management (for people on 9C)

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Recovery and Relapse Prevention (for people on 9C)

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Relaxation Techniques (Therapist Aid)

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Seasonal Affective Disorder (SAD) and light therapy (Depression Center Toolkit)

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The Wise Mind (Therapist Aid)

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What is Mindfulness? (Therapist Aid)

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