Depression Center

List of Materials

• -Depression and Anxiety: Being Active When You Have (ACSM)

• - Depression and Anxiety: Being Active When You Have - Spanish (ACSM)

• Building Mindfulness Through Movement (Depression Center Toolkit)

• Calm Breathing (Depression Center Toolkit)

• Choosing a Therapist (Depression Center Toolkit)

• Cognitive Behavioral Therapy (CBT) (Depression Center Toolkit)

• Comprehensive Daily Self Care Log (Depression Center Toolkit)

• Daily Food Diary (Depression Center Toolkit)

• Depression Center Patient Education Page (Care Guides Flyer)

• Depression Center Toolkit (Overview)

• depressiontoolkit.org

• Dialectical Behavior Therapy (DBT) (Depression Center Toolkit)

• Discussing Your Illness with Others (Depression Center Toolkit)

• Evaluating the Signs of Substance Abuse (Depression Center Toolkit)

• Exercise and Mental Wellness (Depression Center Toolkit)

• First Meeting with Your Provider (Depression Center Toolkit)

• Five Senses Mindfulness (Depression Center Toolkit)

• Generalized Anxiety Disorder (GAD-7) Scale (Depression Center Toolkit)

• Goal Setting Worksheet (Depression Center Toolkit)

• Guided Imagery (Depression Center Toolkit)

• Important Contacts Tool (Depression Center Toolkit)

• Insomnia Severity Index (Depression Center Toolkit)

• Journaling Tool (Depression Center Toolkit)

• Learn about anxiety (Depression Center Toolkit)

• Learn About Biploar Disorder (Depression Center Toolkit)

• Learn About Depression (Depression Center Toolkit)

• Learn About Journaling (Depression Center Toolkit)

• Learn About Participating in Research (Depression Center Toolkit)

• Managing Stress (Depression Center Toolkit)

• Medication Wallet Reminder Card (Depression Center Toolkit)

• Mindfulness in Everyday Life (Depression Center Toolkit)

• Nutrition and Depression (Depression Center Toolkit)

• Patient Health Questionnaire (PHQ-9) (Depression Center Toolkit)

• Positive Self-Talk (Depression Center Toolkit)

• Preparing for Your Appointments (Depression Center Toolkit)

• Progressive Muscle Relaxation (Depression Center Toolkit)

• Questions to Ask about Participating in Clinical Research (Depression Center Toolkit)

• Seasonal Affective Disorder (SAD) and light therapy (Depression Center Toolkit)

• Sleep and your mental health (Depression Center Toolkit)

• Sleep Assessment Questionnaire (Depression Center Toolkit)

• Suicide and Self-Harm

• Support systems (Depression Center Toolkit)

• Tips for Coping at Work (Depression Center Toolkit)

• Two-week Sleep Diary (Depression Center Toolkit)

• Weekly Medication Log (Depression Center Toolkit)

• Weekly Motivator (Depression Center Toolkit)

• Weekly Physical Activity Log (Depression Center Toolkit)

• When Depression Occurs with Other Medical Conditions (Depression Center Toolkit)