Psychiatry -  Therapies

• Building Mindfulness Through Movement (Depression Center Toolkit)

• Calm Breathing (Depression Center Toolkit)

• Challenging Anxious Thoughts (Therapist Aid)

• Challenging Negative Thoughts (Therapist Aid)

• Choosing a Therapist (Depression Center Toolkit)

• Cognitive Behavioral Therapy (CBT) (Depression Center Toolkit)

• Coping Skills: Anger (Therapist Aid)

• Coping Skills: Anxiety (Therapist Aid)

• Countering Anxiety (Thought Log) (Therapist Aid)

• Countering Negative Thoughts (Thought Log) (Therapist Aid)

• Deep Breathing (Therapist Aid)

• Dialectical Behavior Therapy (DBT) (Depression Center Toolkit)

• Discussing Your Illness with Others (Depression Center Toolkit)

• Emotion Regulation Skills (Therapist Aid)

• Five Senses Mindfulness (Depression Center Toolkit)

• Guided Imagery (Depression Center Toolkit)

• Healthy vs. Unhealthy Coping Strategies (Therapist Aid)

• Interpersonal Effectiveness Skills (Therapist Aid)

• Learn About Journaling (Depression Center Toolkit)

• Mindfulness in Everyday Life (Depression Center Toolkit)

• Mindfulness Meditation (Therapist Aid)

• Mindfulness Skills (Therapist Aid)

• Positive Self-Talk (Depression Center Toolkit)

• Progressive Muscle Relaxation (Depression Center Toolkit)

• Psychiatric Medication Management (for people on 9C)

• Recovery and Relapse Prevention (for people on 9C)

• Relaxation Techniques (Therapist Aid)

• Seasonal Affective Disorder (SAD) and light therapy (Depression Center Toolkit)

• The Wise Mind (Therapist Aid)

• What is Mindfulness? (Therapist Aid)

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