Description:
Dr. Lisa Jackson, assistant professor, Internal Medicine at University of Michigan, and Theresa Gracik, director of the U-M Preventive Cardiology Cardiac Rehabilitation Program, discuss the benefits of getting up and moving throughout the day. A few tips include walking to a colleague's office instead of sending an email or simply parking farther away from the building door. Whatever you do to keep moving adds up to better health.
Keywords:
heart disease, cardiac rehabilitation, preventive, exercise, activity