Anxiety

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Adult Self-Help Resources for Anxiety During a Pandemic

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Anger and Irritability (ptsd.gov)

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Anger and Irritability - Spanish (ptsd.gov)

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Anxiety Disorders (NAMI)

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Challenging Anxious Thoughts (Therapist Aid)

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Challenging Negative Thoughts (Therapist Aid)

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Coping Skills: Anxiety (Therapist Aid)

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Countering Anxiety (Thought Log) (Therapist Aid)

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COVID-19 Stress & Anxiety Self-Help Resources for Adolescents

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Deep Breathing (Therapist Aid)

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Emotional Problems after TBI (MSKTC)

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For Children: Getting Control of Your Fears - Spanish Worksheet (ptsd.gov)

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For Children: Getting Control of Your Fears - Worksheet (ptsd.gov)

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For Children: Helpful Thinking Handout - (ptsd.gov)

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For Children: Helpful Thinking Handout - Spanish (ptsd.gov)

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For parents: Children’s Anxiety (Avoiding, Clinging, Fears) (ptsd.gov)

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For parents: Children’s Anxiety (Avoiding, Clinging, Fears) -Spanish (ptsd.gov)

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For Parents: Children’s Intrusive (Unwanted) Thoughts and Traumatic Reminders - (ptsd.gov)

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For Parents: Children’s Intrusive (Unwanted) Thoughts and Traumatic Reminders - Spanish (ptsd.gov)

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For Parents: Children’s Tantrums and Acting Out Behavior (ptsd.gov)

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For Parents: Children’s Tantrums and Acting Out Behavior - Spanish (ptsd.gov)

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For Parents: Helping Children Control Their Fears - (ptsd.gov)

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For Parents: Helping Children Control Their Fears - Spanish (ptsd.gov)

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Learn about anxiety (Depression Center Toolkit)

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Managing Stress Associated with the COVID-19 Virus Outbreak (ptsd.gov)

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Managing Stress Associated with the COVID-19 Virus Outbreak -Spanish (ptsd.gov)

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Mental Health Support After COVID-19

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Posttraumatic Stress Reactions (ptsd.gov)

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Posttraumatic Stress Reactions - Spanish (ptsd.gov)

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Relaxation Techniques (Therapist Aid)

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Trauma and PTSD Tips for Relaxation (ptsd.gov)

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Trauma and PTSD Tips for Relaxation - Chinese (ptsd.gov)

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Trauma and PTSD Tips for Relaxation - Japanese (ptsd.gov)

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Trauma and PTSD Tips for Relaxation - Spanish (ptsd.gov)

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Understanding Anxiety Disorders: Young Adult: Get the Facts (SAMHSA)

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